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Slow Cooker “Melt in Your Mouth” Pot Roast

INGREDIENTS
1 chuck roast (mine was 3 pounds)
Olive oil
1 pound carrots, peeled and cut into large chunks
2 pounds potatoes, peeled and cut into large chunks
1 onion, peeled and cut into large chunks
2 stalks celery, cut into large chunks (optional)
1 cup beef broth
1 tablespoon corn starch
SEASONING MIX –
2 tablespoons steak seasoning (mine is store-bought and has a blend of peppercorns, garlic, paprika, parsley and salt)
1 tablespoon kosher salt
1 tablespoon dried thyme
1 tablespoon dried rosemary
INSTRUCTIONS
NUTRITIONAL INFO

Servings Per Recipe: 4
Amount Per Serving
Calories: 22 % Daily Value *
Total Fat: 1 g 1.46%
Saturated Fat: 0 g 1.01%
Trans Fat: 0 g %
Cholesterol: 9 mg 2.98%
Sodium: 44 mg 1.84%
Calcium: 26 mg 2.57%
Potassium: 158 mg 4.51%
Magnesium: 0 mg 0%
Iron: 0 mg 1.5%
Zinc: 0 mg 0%
Total Carbohydrate: 2 g %
Dietary Fiber: 1 g 3.82%
Sugar: 1 g
Protein: 2 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g
Vitamin A 10.34%
Vitamin C 4.6%
Vitamin D 16.51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
DIABETES EXCH

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